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    • COACHING
      • Our Approach
      • Executive Coaching
    • COURSES
    • VIDEOS
    • BLOG
    • COMMUNITY
    • CONTACT

    • COACHING
      • Our Approach
      • Executive Coaching
    • COURSES
    • VIDEOS
    • BLOG
    • COMMUNITY
    • CONTACT
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    Everything starts with a Vision

    I believe that every big achievement begins with a vision. However, the vision is not for everyone and at all times clear. In the title…

    TonioFernandez January 2, 2021
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    The power of Rituals and Routines

    Rituals have been around for centuries and are part of human nature from its beginnings. There are external and internal, physical and mental rituals (Thoughts focus and…

    TonioFernandez December 2, 2020
    0 Comments

    Why is discipline important?

    Tennis is a sports discipline. Discipline is one of the most important and useful skills that everyone could possess. Even though we all know of…

    TonioFernandez November 1, 2020
    0 Comments

    Self management & Leadership skills

    The capacities of self confidence, self control and self organization are always present when someone is performing at its best. So this is an area…

    TonioFernandez October 15, 2020
    0 Comments

    What to consider when setting goals

    Since a few years, the concept of Goals has invaded the area of high performance. We have been told that if we want to achieve…

    TonioFernandez September 15, 2020
    0 Comments

    It takes a whole town to raise a child

    Collaboration is a big one if we talk about hight performance. Coaching is a team effort. In the center is every single player as the…

    TonioFernandez July 1, 2020
    0 Comments

    How much effort do I need in order to learn?

    The question here is how to approach “training”. What could be your mindset in order to make faster progress and most importantly, to apply it…

    TonioFernandez June 1, 2020
    0 Comments

    El amor en los tiempos del coronavirus

    La pandemia me ha puesto por primera vez en mi vida cara a cara con la mortalidad humana, mejor dicho con la idea de la…

    TonioFernandez May 10, 2020
    0 Comments

    Footwork reflections

    I tend to make a difference between movement in small spaces and on bigger spaces. Small spaces refers to maybe two steps and bigger spaces…

    TonioFernandez May 1, 2020
    0 Comments

    Pay attention to your energy

    Energy is a very big concept….is the capacity to work and it touches basically every aspect of our lives. By the way, all high performers…

    TonioFernandez April 25, 2020
    0 Comments
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    Recent Posts

    • Everything starts with a Vision January 2, 2021
    • The power of Rituals and Routines December 2, 2020
    • Why is discipline important? November 1, 2020
    • Self management & Leadership skills October 15, 2020
    • What to consider when setting goals September 15, 2020
    • It takes a whole town to raise a child July 1, 2020
    • How much effort do I need in order to learn? June 1, 2020
    • El amor en los tiempos del coronavirus May 10, 2020
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