Everything starts with a Vision
I believe that every big achievement begins with a vision. However, the vision is not for everyone and at all times clear. In the title…
The power of Rituals and Routines
Rituals have been around for centuries and are part of human nature from its beginnings. There are external and internal, physical and mental rituals (Thoughts focus and…
Why is discipline important?
Tennis is a sports discipline. Discipline is one of the most important and useful skills that everyone could possess. Even though we all know of…
Self management & Leadership skills
The capacities of self confidence, self control and self organization are always present when someone is performing at its best. So this is an area…
What to consider when setting goals
Since a few years, the concept of Goals has invaded the area of high performance. We have been told that if we want to achieve…
It takes a whole town to raise a child
Collaboration is a big one if we talk about hight performance. Coaching is a team effort. In the center is every single player as the…
How much effort do I need in order to learn?
The question here is how to approach “training”. What could be your mindset in order to make faster progress and most importantly, to apply it…
El amor en los tiempos del coronavirus
La pandemia me ha puesto por primera vez en mi vida cara a cara con la mortalidad humana, mejor dicho con la idea de la…
Footwork reflections
I tend to make a difference between movement in small spaces and on bigger spaces. Small spaces refers to maybe two steps and bigger spaces…
Pay attention to your energy
Energy is a very big concept….is the capacity to work and it touches basically every aspect of our lives. By the way, all high performers…